AATMMANTHA

Assess and Evaluate Mental Health for Personal Insight

We offer comprehensive mental health solutions through expert professionals. Take our assessment now to gauge your mental well-being.

Let's Test Your Mental Health.

( आइए अपने मानसिक स्वास्थ्य का परीक्षण करें। )

1 Choose Your Laungage

अपनी भाषा चुने

2 Enter Your basic details

अपना विवरण दर्ज करें

Give answers of simple questions

पूछे गए प्रशनो का सही जवाब दे

3 Check Your Final Score.

अंतिम परिणाम देखे

4 About Us

Aatmanthan means reflection of self. Aatmanthan (AM) is an organisation that was founded to bring about this change through its holistic approach to human development. AM holds that a person’s general growth and development depend on their ability to reflect on themselves. AM enables both individual and group to reflect on their lives and make improvements. AM breaks down this reflection into three phases

Let’s learn how to get rid of over stress in life

आइए जानें कि जीवन में अत्यधिक चिंता से कैसे छुटकारा पाया जा सकता है

Discover effective techniques to conquer over stress in life. At our mental health center, we offer assessments tailored to address your daily life challenges, providing personalized solutions for a happier, more relaxed you. Join us on a journey towards well-being and find peace amid life’s concerns.

Let’s talk about how to control different abusive behaviour in life

चलो बात करते हैं कि जीवन में विभिन्न दुर्व्यवहारों को कैसे नियंत्रित किया जाए

Join the conversation on taking control of your life and breaking free from the cycle of abuse. Our mental health assessments are tailored to address daily life challenges, offering personalized solutions for healing and empowerment. Discover strategies for recognizing, confronting, and overcoming different forms of abuse, and find the strength to embark on a journey toward a healthier, happier you.

Let’s discuss how to improve interpersonal relationships with others

चलो चर्चा करते हैं कि दूसरों के साथ पारस्परिक संबंधों को कैसे बेहतर बनाया जाए

Explore the art of fostering meaningful and fulfilling interpersonal relationships with others. Our comprehensive mental health assessments are designed to address the challenges you face in your daily life, helping you build stronger, more positive connections. Join the conversation to discover practical strategies for effective communication, empathy, conflict resolution, and personal growth.

Let’s know how to handle the abusive behaviour of children

आइए जानते हैं बच्चों के दुर्व्यवहारपूर्ण व्यवहार को कैसे संभालें

Dealing with abusive behavior in children can be challenging and distressing. This discussion focuses on helping parents and caregivers understand the underlying causes and effective strategies for addressing such behavior. We’ll explore tools for communication, discipline, and fostering a healthy environment that promotes positive change.

Let’s talk how to overcome teen-age issues

चलो बात करते हैं कि किशोर उम्र की समस्याओं को कैसे दूर किया जाए

Teenage years can be a time of significant change and growth, often accompanied by unique challenges. Join this discussion to explore strategies for teenagers and parents to navigate common issues such as peer pressure, self-esteem, academic stress, and emotional well-being. Discover how to foster open communication, build resilience, and provide the support needed to ensure a positive, healthy transition into adulthood.

Let’s learn how to reduce confusion in career

आइए जानते हैं करियर में कन्फ्यूजन कैसे कम करें

Career confusion can be a daunting and frustrating experience. Join this discussion to explore strategies and insights on how to gain clarity in your career path. Whether you’re a student choosing a major or an experienced professional considering a change, we’ll cover methods to assess your strengths, interests, and values. Learn how to set clear goals, seek guidance, and make informed decisions about your career.

Let’s know how to manage anger

आइए जानते हैं गुस्से पर कैसे काबू पाया जाए

Anger is a powerful emotion that, when left unmanaged, can lead to negative consequences in personal and professional life. Join this discussion to explore practical techniques for understanding, controlling, and channeling anger in a healthy way. Discover strategies for self-awareness, communication, and coping mechanisms that can help you manage anger effectively.